Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit! Recipe

Posted by
Rate It!
Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit!
Add your photo!



  1. Preheat oven to 350°F.
  2. Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside.
  3. In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.
  4. Add baking soda and baking powder to the yogurt mixture. Mix well.
  5. Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.
  6. Add raisins and mix to combine.
  7. Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.
  8. Bake at 350°F for 15-18 minutes. Makes 24 cookies.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.16 Kcal (1303 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 21.51mg 7%
Sodium 507.91mg 21%
Potassium 395.93mg 8%
Total Carbs 63.75g 21%
Sugars 21.96g 88%
Dietary Fiber 6.21g 25%
Protein 9.07g 18%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 3%
Iron 5.2mg 29%
Calcium 142.9mg 14%
Amount Per 100 g
Calories 188.97 Kcal (791 kJ)
Calories from fat 18.66 Kcal
% Daily Value*
Total Fat 2.07g 5%
Cholesterol 13.06mg 7%
Sodium 308.47mg 21%
Potassium 240.46mg 8%
Total Carbs 38.72g 21%
Sugars 13.33g 88%
Dietary Fiber 3.77g 25%
Protein 5.51g 18%
Vitamin C 4.4mg 12%
Vitamin A 0.1mg 3%
Iron 3.1mg 29%
Calcium 86.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top