Directions:
- In a blender, purée first 8 ingredients (through cloves) until smooth. Pour into 2 glasses and sprinkle with pumpkin and hemp seeds, if desired; serve immediately.
- (Recipe adapted from Thrive by Brendan Brazier)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.05 Kcal (2378 kJ) | ||
| Calories from fat | 107.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 22.44mg | 1% | |
| Potassium | 413.38mg | 9% | |
| Total Carbs | 119.29g | 40% | |
| Sugars | 108.18g | 433% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.63 Kcal (589 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 18% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 3% | |
| Sodium | 5.56mg | 1% | |
| Potassium | 102.34mg | 9% | |
| Total Carbs | 29.53g | 40% | |
| Sugars | 26.78g | 433% | |
| Dietary Fiber | 0.75g | 12% | |
| Protein | 0.95g | 8% | |
| Vitamin C | 2.3mg | 15% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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