Directions:
- Place all ingredients into a blender (preferably an industrial strength one) and blend until smooth, then serve. If you don't have a frozen banana, use a regular banana and add a couple of ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.57 Kcal (3134 kJ) | ||
| Calories from fat | 372.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.37g | 64% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 7% | |
| Sodium | 88.73mg | 4% | |
| Potassium | 852.03mg | 18% | |
| Total Carbs | 93.27g | 31% | |
| Sugars | 75.11g | 300% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 309.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 413.26 Kcal (1730 kJ) | ||
| Calories from fat | 205.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 64% | |
|---|---|---|---|
| Cholesterol | 12.41mg | 7% | |
| Sodium | 48.99mg | 4% | |
| Potassium | 470.38mg | 18% | |
| Total Carbs | 51.49g | 31% | |
| Sugars | 41.47g | 300% | |
| Dietary Fiber | 6.26g | 45% | |
| Protein | 6.72g | 24% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.6mg | 16% | |
| Calcium | 170.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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