Banana and Mango Smoothie Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 banana (100g 3 1/2 oz, ripe )
250 ml soya milk (8 fl oz)
1 mango (small)

Directions:

Peel and slice the banana, then place in a freezerproof container and freeze for at least 2 hours or overnight.
Peel, deseed mango and dice.
Place all the ingredients in a blender or food prodessor and blend until thick and frothy and then pour into serving glass.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.14 Kcal (281 kJ)
Calories from fat	7.32 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	23.09mg	1%
Potassium	214.75mg	5%
Total Carbs	14.27g	5%
Sugars	11.87g	47%
Dietary Fiber	1.62g	6%
Protein	1.54g	3%
Vitamin C	21.7mg	36%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	59.24 Kcal (248 kJ)
Calories from fat	6.46 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Sodium	20.38mg	1%
Potassium	189.48mg	5%
Total Carbs	12.59g	5%
Sugars	10.48g	47%
Dietary Fiber	1.43g	6%
Protein	1.36g	3%
Vitamin C	19.1mg	36%
Calcium	35.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Pancakes

Bananas, Soya milk, Maple syrup, Flour, Baking powder
Tropical Sunshine Smoothie

Banana, Orange juice, Cubed fresh mango and 4 more..
Mango, Berry & Banana Smoothie

Very ripe peeled banana (preferably frozen ) and 6 more..
Tropical Wave

Sliced ripe bananas, Cubed fresh pineapple and 3 more..
Paradise Freeze

Bananas, large and ripe, Strawberries, Ripe mango, cubed and 2 more..
Avocado, Banana and Mango Muffins

Mashed banana, Mashed avocado, Mashed mango, Butter and 7 more..
A Tropical Fruit Parfait

Banana, cut into chunks and frozen (generous) and 4 more..
Tropical Fruit Quesadillas

Banana, sliced, Strawberry, chopped, Mango, chopped and 5 more..
Tropical Smoothie

Ripe banana, sliced into 1 inch slices, Lemon juice and 3 more..
Tropical Island Smoothie

Banana, frozen and 3 more..
Pretty Paradise Freeze

Bananas, large and ripe, Strawberries and 4 more..
Tropical Island Smoothie

Banana, frozen and sliced, Ice cubes (optional) and 3 more..
Tropical Shake

Ripe banana , cut into 1-inch slices, Lemon juice and 3 more..
Paradise Freeze

Ripe banana, Strawberry, Ripe mango, cubed and 2 more..
Mango Smoothie

Banana, Water, Mango, Grapefruit, Orange, Skim milk
Breakfast Smoothie

Banana, Crushed pineapple, Mango , pieces and 2 more..