Directions:
- Preheat oven to 325°.
- Combine first 4 ingredients, stirring with a whisk.
- Combine oats, barley, walnuts, wheat germ, cinnamon, and nutmeg in a large bowl. Add syrup mixture; stir well to coat. Spread oat mixture evenly onto a jelly-roll pan coated with cooking spray. Bake at 325° for 30 minutes or until browned, stirring every 10 minutes. Stir in dried fruit. Cool completely.
- Note: Store in an airtight container for up to 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.82 Kcal (389 kJ) | ||
| Calories from fat | 38.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Sodium | 6.4mg | 0% | |
| Potassium | 71.85mg | 2% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 332.17 Kcal (1391 kJ) | ||
| Calories from fat | 138.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 7% | |
|---|---|---|---|
| Sodium | 22.89mg | 0% | |
| Potassium | 257.15mg | 2% | |
| Total Carbs | 46.24g | 4% | |
| Sugars | 30.2g | 34% | |
| Dietary Fiber | 3.25g | 4% | |
| Protein | 5.82g | 3% | |
| Vitamin C | 24.1mg | 11% | |
| Iron | 1.2mg | 2% | |
| Calcium | 88mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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