Directions:
- Cream the applesauce, oil, and sugar together.
- Microwave the flax and water together to make eggs - about 30 seconds to 1 minute for it to get a sticky egg-like consistency. Add to the mix.
- Beat in the flour, soymilk, vanilla and baking powder.
- Grease a 10 round pie pan with cooking spray and lightly dust with flour. (or 12 ungreased muffin papers) Pour the batter into it.
- Bake at 350F or until set (about 30 minutes for a cake, 20-25 minutes for cupcakes.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.13 Kcal (897 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Sodium | 14.86mg | 1% | |
| Potassium | 264.39mg | 6% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 15.67g | 63% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 135mg | 14% | |
| Amount Per 100 g | |||
| Calories | 155.78 Kcal (652 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 14% | |
|---|---|---|---|
| Sodium | 10.81mg | 1% | |
| Potassium | 192.34mg | 6% | |
| Total Carbs | 21.72g | 10% | |
| Sugars | 11.4g | 63% | |
| Dietary Fiber | 2.32g | 13% | |
| Protein | 2.44g | 7% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 98.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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