Directions:
- Preheat oven to 350°F
- Grease mini muffin pan.
- Mix ground flax seed and water and set to the side.
- Mix flour, cocoa, baking powder, baking soda, salt and cinnamon together.
- In a separate bowl, cream flax seed mixture with applesauce and sugar.
- Add in almond milk, vanilla, zucchini.
- Stir until evenly combined.
- Add wet mixture to dry flour mixture and mix well.
- Spoon into mini muffin pan and bake for 12-15 minutes or until a toothpick inserted into the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.24 Kcal (1152 kJ) | ||
| Calories from fat | 46.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 363.65mg | 15% | |
| Potassium | 453mg | 10% | |
| Total Carbs | 54.63g | 18% | |
| Sugars | 25.99g | 104% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 3.2mg | 18% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 204.08 Kcal (854 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 8% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 1% | |
| Sodium | 269.64mg | 15% | |
| Potassium | 335.89mg | 10% | |
| Total Carbs | 40.51g | 18% | |
| Sugars | 19.27g | 104% | |
| Dietary Fiber | 2.86g | 15% | |
| Protein | 4.1g | 11% | |
| Vitamin C | 13.1mg | 30% | |
| Iron | 2.4mg | 18% | |
| Calcium | 71.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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