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Low Fat Brownies Recipe

Low Fat Brownies Recipe

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Ingredients:

Serving

1 1/3 cups whole wheat pastry flour
1/2 tsp baking soda
1/4 tsp cinnamon
1/4 cup unsweetened applesauce (i like to use santa cruz apple cherry sauce)
1 tsp canola oil
3/4 cup sugar
12 oz silken lite firm tofu
1/2 tsp vanilla extract
1/2 tsp almond extract
1/3 cup cocoa powder
2 tbsp finely chopped nuts (optional)

Directions:

Preheat oven.
Combine flour, baking soda, and cinnamon in a medium bowl.
Separately, mix well applesauce, oil, sugar, tofu, extracts, and cocoa powder in a blender or food processor.
Pour mixture into the combined dry ingredients and mix well with a spatula.
Lightly spray a 7x5 or 8x8 cake pan with a Canola oil cooking spray.
Pour mixture into greased pan and cover with chopped nuts if desired.
Bake for 25 to 30 minutes at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.77 Kcal (359 kJ)
Calories from fat	13.51 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	86.34mg	4%
Potassium	47.31mg	1%
Total Carbs	15.01g	5%
Sugars	9.75g	39%
Dietary Fiber	0.95g	4%
Protein	2.97g	6%
Vitamin C	0.9mg	1%
Iron	0.6mg	3%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	140.39 Kcal (588 kJ)
Calories from fat	22.11 Kcal
		% Daily Value*
Total Fat	2.46g	2%
Sodium	141.33mg	4%
Potassium	77.43mg	1%
Total Carbs	24.56g	5%
Sugars	15.95g	39%
Dietary Fiber	1.55g	4%
Protein	4.86g	6%
Vitamin C	1.4mg	1%
Iron	0.9mg	3%
Calcium	161.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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