Directions:
- Preheat oven to 350.
- In a small saucepan, combine apple juice and dates and cook over medium heat for 5 minutes, stirring occasionally.
- Beat oil and Sucanat together until light and fluffy.
- Add in applejuice and date mixture.
- Beat in peanut butter.
- Combine flax seed and water in a small bowl and whisk together for about 20 seconds until goopy. Add this to the wet mixture and beat well.
- Sift flour, salt baking powder, nutmeg, and cinnamon into wet mixture, and stir until well blended.
- Stir in granola cereal and fruit (if needed)
- Drop onto greased cookie sheet, about 3 tbsp for each cookie, 1 inch apart.
- Flatten slightly with spoon.
- Bake for 12 minutes, or until lightly browned.
- Turn off oven when done and leave cookies on sheet in the oven with the door open until cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.35 Kcal (1387 kJ) | ||
| Calories from fat | 168.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Sodium | 72.41mg | 3% | |
| Potassium | 333.72mg | 7% | |
| Total Carbs | 41.34g | 14% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 91.8mg | 153% | |
| Iron | 1.7mg | 9% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 397.96 Kcal (1666 kJ) | ||
| Calories from fat | 201.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 29% | |
|---|---|---|---|
| Sodium | 86.96mg | 3% | |
| Potassium | 400.8mg | 7% | |
| Total Carbs | 49.66g | 14% | |
| Sugars | 10.18g | 34% | |
| Dietary Fiber | 4.38g | 15% | |
| Protein | 7.27g | 12% | |
| Vitamin C | 110.3mg | 153% | |
| Iron | 2mg | 9% | |
| Calcium | 249.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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