Healthy Flax and Protein Pancakes Recipe

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Ingredients:

Serving

1 tbsp ground flax seeds
3 tbsp warm water
1 cup whole wheat flour ( whole wheat and oat)
24 g vanilla whey protein powder
1/2 tbsp baking powder
3 -6 tsp sugar
1 cup skim milk
1/4 cup plain fat-free yogurt or 1/4 cup fromage frais

Directions:

Mix the flax and warm water. (This is an egg substitute.) Allow to stand for up to 10 minutes, until thickened.
Mix the flour, protein powder, baking powder and sugar.
Add the egg substitute (flax and water), milk and fromage frais or yogurt.
Stir until well mixed.
Cook as pancakes in a frying pan at medium heat, allowing a few minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.35 Kcal (588 kJ)
Calories from fat	13.9 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	7.7mg	3%
Sodium	39.3mg	2%
Potassium	254.3mg	5%
Total Carbs	24.6g	8%
Sugars	5.17g	21%
Dietary Fiber	1.59g	6%
Protein	7.56g	15%
Vitamin C	0.4mg	1%
Iron	1.7mg	9%
Calcium	165.6mg	17%

Amount Per 100 g
Calories	154.48 Kcal (647 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	2%
Cholesterol	8.48mg	3%
Sodium	43.26mg	2%
Potassium	279.91mg	5%
Total Carbs	27.07g	8%
Sugars	5.69g	21%
Dietary Fiber	1.75g	6%
Protein	8.32g	15%
Vitamin C	0.5mg	1%
Iron	1.9mg	9%
Calcium	182.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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