Cheddar Potato Chowder Recipe

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Ingredients:

Serving

2 cups water
2 cups diced unpeeled red potatoes
1 cup diced carrot
1/2 cup diced celery
1/4 cup chopped onion
1 tsp salt
1/4 tsp pepper
1/4 cup all-purpose flour
2 cups 2% low-fat milk
8 oz shredded low-fat cheddar cheese (2 cups)
1 cup cubed fully cooked lean ham

Directions:

In a Dutch oven, combine the first seven ingredients.
Bring to a boil.
Reduce heat; cover and simmer for 10-12 minutes or until tender.
Meanwhile, place flour in a large saucepan; gradually whisk in milk.
Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.
Remove from the heat.
Add cheese; stir until melted.
Stir the ham and the cheese sauce into undrained vegetables; stir until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.37 Kcal (722 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Cholesterol	25.11mg	8%
Sodium	909.18mg	38%
Potassium	412.51mg	9%
Total Carbs	18.18g	6%
Sugars	6.71g	27%
Dietary Fiber	1.82g	7%
Protein	16.83g	34%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	256mg	26%

Amount Per 100 g
Calories	60.89 Kcal (255 kJ)
Calories from fat	11.46 Kcal
		% Daily Value*
Total Fat	1.27g	6%
Cholesterol	8.87mg	8%
Sodium	321.15mg	38%
Potassium	145.71mg	9%
Total Carbs	6.42g	6%
Sugars	2.37g	27%
Dietary Fiber	0.64g	7%
Protein	5.94g	34%
Vitamin C	2mg	9%
Vitamin A	0.1mg	6%
Iron	0.2mg	3%
Calcium	90.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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