Irish Broccoli, Potato and Cheddar Chowder Recipe

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Irish Broccoli, Potato and Cheddar Chowder
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Ingredients:

Directions:

  1. Add broccoli, chicken stock, celery and onion in a large stockpot. Bring to a boil; reduce heat and simmer, covered, for 15 minutes. Remove from heat and let cool slightly.
  2. Puree in batches in a blender or food processor and return to pan. Stir in potatoes, half & half and thyme. Bring to a boil again; reduce heat and simmer over very low heat for 10 minutes more. Slowly stir in cheese a handful at a time. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.79 Kcal (1841 kJ)
Calories from fat 269.56 Kcal
% Daily Value*
Total Fat 29.95g 46%
Cholesterol 69.36mg 23%
Sodium 652.51mg 27%
Potassium 640.24mg 14%
Total Carbs 26.74g 9%
Sugars 3.7g 15%
Dietary Fiber 3.5g 14%
Protein 22.24g 44%
Vitamin C 46.1mg 77%
Iron 1.2mg 7%
Calcium 507.1mg 51%
Amount Per 100 g
Calories 126.73 Kcal (531 kJ)
Calories from fat 77.68 Kcal
% Daily Value*
Total Fat 8.63g 46%
Cholesterol 19.99mg 23%
Sodium 188.02mg 27%
Potassium 184.49mg 14%
Total Carbs 7.7g 9%
Sugars 1.07g 15%
Dietary Fiber 1.01g 14%
Protein 6.41g 44%
Vitamin C 13.3mg 77%
Iron 0.3mg 7%
Calcium 146.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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