Halibut with Vegetable Salsa Recipe

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Halibut with Vegetable Salsa
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Ingredients:

Directions:

  1. Place halibut in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
  2. Meanwhile, for salsa, combine the remaining ingredients in a small bowl. Serve with halibut. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.43 Kcal (3540 kJ)
Calories from fat 577.74 Kcal
% Daily Value*
Total Fat 64.19g 99%
Cholesterol 187.68mg 63%
Sodium 483.49mg 20%
Potassium 1260.33mg 27%
Total Carbs 5.04g 2%
Sugars 2.64g 11%
Dietary Fiber 1.48g 6%
Protein 58.04g 116%
Vitamin C 59.7mg 100%
Iron 4.5mg 25%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 169.99 Kcal (712 kJ)
Calories from fat 116.17 Kcal
% Daily Value*
Total Fat 12.91g 99%
Cholesterol 37.74mg 63%
Sodium 97.22mg 20%
Potassium 253.42mg 27%
Total Carbs 1.01g 2%
Sugars 0.53g 11%
Dietary Fiber 0.3g 6%
Protein 11.67g 116%
Vitamin C 12mg 100%
Iron 0.9mg 25%
Calcium 6.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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