Directions:
- In a small bowl, coarsely mash 1 cup blueberries. Stir in the onion, cilantro, jalapeno, orange juice, vinegar, 1 teaspoon oil, 1/8 teaspoon salt, pepper and remaining blueberries. Cover and chill until serving.
- Meanwhile, drizzle fillets with remaining oil; sprinkle with remaining salt. Grill halibut, covered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.92 Kcal (3366 kJ) | ||
| Calories from fat | 520.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.88g | 89% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 766.38mg | 32% | |
| Potassium | 1171.79mg | 25% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 57.82g | 116% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 4.1mg | 23% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.87 Kcal (699 kJ) | ||
| Calories from fat | 108.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 89% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 63% | |
| Sodium | 159.08mg | 32% | |
| Potassium | 243.23mg | 25% | |
| Total Carbs | 1.9g | 3% | |
| Sugars | 1.31g | 25% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 12g | 116% | |
| Vitamin C | 2.3mg | 19% | |
| Iron | 0.9mg | 23% | |
| Calcium | 4.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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