Lamb with Mint Salsa Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

5 tsp olive oil
2 garlic cloves, minced
1 tsp each dried basil , thyme and rosemary, crushed
1/2 tsp salt
1/4 tsp pepper
2 racks of lamb (8 ribs each)
mint salsa:
1 cup minced fresh mint
1 small cucumber, peeled, seeded and chopped
1/2 cup seeded chopped tomato
1/3 cup finely chopped onion
1/3 cup chopped sweet yellow pepper
1 jalapeno pepper, seeded and chopped
3 tbsp lemon juice
2 tbsp sugar
2 garlic cloves, minced
3/4 tsp ground ginger
1/4 tsp salt

Directions:

In a small bowl, combine the oil, garlic and seasonings. Rub over lamb. Place in a roasting pan; cover and refrigerate for 1 hour. In a bowl, combine the salsa ingredients; cover and refrigerate until serving.
Bake lamb, uncovered, at 425° for 20-30 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Cover loosely with foil and let stand for 5-10 minutes before slicing. Serve with mint salsa. Yield: 8 servings (2 cups salsa).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.82 Kcal (280 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Sodium	228.86mg	10%
Potassium	265.07mg	6%
Total Carbs	7.9g	3%
Sugars	3.27g	13%
Dietary Fiber	3.66g	15%
Protein	0.58g	1%
Vitamin C	24.2mg	40%
Vitamin A	1.5mg	49%
Iron	177.6mg	986%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	75.92 Kcal (318 kJ)
Calories from fat	28.99 Kcal
		% Daily Value*
Total Fat	3.22g	4%
Sodium	260.04mg	10%
Potassium	301.17mg	6%
Total Carbs	8.98g	3%
Sugars	3.71g	13%
Dietary Fiber	4.16g	15%
Protein	0.65g	1%
Vitamin C	27.4mg	40%
Vitamin A	1.7mg	49%
Iron	201.8mg	986%
Calcium	80.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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