Directions:
- Sprinkle one side of salmon fillets with Creole seasoning. In a large skillet, cook salmon, seasoned side down, in oil over medium-high heat for 2 minutes. Turn salmon; reduce heat to medium and cook 8-10 minutes longer or until fish flakes easily with a fork.
- Meanwhile, in a small bowl, combine salsa and preserves. Serve with salmon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.79 Kcal (2427 kJ) | ||
| Calories from fat | 177.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 582.19mg | 24% | |
| Potassium | 1302.82mg | 28% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 25.93g | 104% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 67.76g | 136% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.61 Kcal (601 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 30% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 49% | |
| Sodium | 144.2mg | 24% | |
| Potassium | 322.7mg | 28% | |
| Total Carbs | 7.28g | 10% | |
| Sugars | 6.42g | 104% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 16.78g | 136% | |
| Vitamin C | 0.2mg | 2% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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