Main
Recipes
Course
Salads
Mediterranean Orzo Salad Recipe

Mediterranean Orzo Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Prepare orzo according to package directions. Drain well. Toss with a little olive oil to coat lightly. Let cool.
When pasta has completely cooled, combine all ingredients, except tomatoes, in a large bowl and stir to coat well. Add tomatoes. Refridgerate several hours or overnight.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.83 Kcal (1247 kJ)
Calories from fat	222.91 Kcal
		% Daily Value*
Total Fat	24.77g	38%
Cholesterol	24.14mg	8%
Sodium	408.72mg	17%
Potassium	245.42mg	5%
Total Carbs	12.72g	4%
Sugars	4.32g	17%
Dietary Fiber	2.99g	12%
Protein	6.36g	13%
Vitamin C	9.8mg	16%
Vitamin A	1mg	33%
Iron	119.3mg	663%
Calcium	168.6mg	17%

Amount Per 100 g
Calories	179.78 Kcal (753 kJ)
Calories from fat	134.56 Kcal
		% Daily Value*
Total Fat	14.95g	38%
Cholesterol	14.57mg	8%
Sodium	246.72mg	17%
Potassium	148.14mg	5%
Total Carbs	7.68g	4%
Sugars	2.61g	17%
Dietary Fiber	1.8g	12%
Protein	3.84g	13%
Vitamin C	5.9mg	16%
Vitamin A	0.6mg	33%
Iron	72mg	663%
Calcium	101.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tabbouleh Burger

Water, Uncooked bulgur wheat, Chopped fresh parsley and 10 more..
Greek Orzo Salad

Orzo pasta (cooked according to directions) and 11 more..
Tomato-Cucumber Salad

Seedless cucumber, sliced, Onion, thinly sliced and 6 more..
Tomato-Cucumber Salad

Seedless cucumber, sliced, Onion, thinly sliced and 5 more..
Halibut with Vegetable Salsa

Halibut fillets (6 oz each) and 10 more..
Balela

Chickpeas/garbanzo beans, drained and rinsed and 13 more..
Greek Rotini Salad

Rotini pasta, uncooked, Feta cheese, crumbled and 14 more..
My Big Fat Greek Salad

Head romaine lettuce, quartered and torn apart and 11 more..
Tzatziki

Plain 2% low-fat greek-style yogurt and 7 more..
Simple Tomato Herb Salad

Tomatoes, cored and cut into bite-sized pieces and 8 more..
Feta Stuffed Chicken Breasts

Boneless skinless chicken breasts, Feta cheese, crumbled and 10 more..
Aztecan Quinoa Salad

Quinoa and 12 more..
Sweet Tea Rice Tabbouleh

Sweetened tea, Uncooked long-grain rice, Salt and 9 more..