Chops with Corn Salsa Recipe

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Chops with Corn Salsa
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  1. Rub chili powder over both sides of pork chops. Cover and refrigerate for 20 minutes.
  2. In a large skillet over medium-high heat, brown chops in oil; drain. Add the tomatoes, corn and olives. Reduce heat; cover and simmer for 12-16 minutes or until meat is tender and juices run clear. Remove chops and keep warm. Stir cilantro into corn mixture; serve with chops. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.64 Kcal (1095 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 122.1mg 41%
Sodium 163.92mg 7%
Potassium 767.45mg 16%
Total Carbs 1.77g 1%
Sugars 0.38g 2%
Dietary Fiber 0.9g 4%
Protein 41.11g 82%
Vitamin C 0.8mg 1%
Iron 2.3mg 13%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 129.03 Kcal (540 kJ)
Calories from fat 34.86 Kcal
% Daily Value*
Total Fat 3.87g 12%
Cholesterol 60.21mg 41%
Sodium 80.83mg 7%
Potassium 378.46mg 16%
Total Carbs 0.87g 1%
Sugars 0.19g 2%
Dietary Fiber 0.44g 4%
Protein 20.27g 82%
Vitamin C 0.4mg 1%
Iron 1.2mg 13%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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