Directions:
- In a large resealable plastic bag, combine orange juice and 1 teaspoon jerk seasoning. Add the halibut; seal bag and turn to coat. Set aside for 15 minutes.
- Meanwhile, in a shallow bowl, combine the bread crumbs, orange peel, salt and remaining jerk seasoning. Drain and discard marinade. Coat halibut with bread crumb mixture. Place on a greased baking sheet.
- Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Broil 4-6 in. from the heat for 3-4 minutes or until lightly browned.
- In a small bowl, combine the salsa ingredients. Serve with halibut. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.25 Kcal (3652 kJ) | ||
| Calories from fat | 567.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.02g | 97% | |
|---|---|---|---|
| Cholesterol | 188.57mg | 63% | |
| Sodium | 923.52mg | 38% | |
| Potassium | 1306.27mg | 28% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 59.57g | 119% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 4.4mg | 25% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.3 Kcal (659 kJ) | ||
| Calories from fat | 102.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 97% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 63% | |
| Sodium | 166.55mg | 38% | |
| Potassium | 235.58mg | 28% | |
| Total Carbs | 2.43g | 4% | |
| Sugars | 1.08g | 24% | |
| Dietary Fiber | 0.22g | 5% | |
| Protein | 10.74g | 119% | |
| Vitamin C | 6.7mg | 62% | |
| Iron | 0.8mg | 25% | |
| Calcium | 7.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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