Chickpea and Hearts of Palm Salad Recipe

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Chickpea and Hearts of Palm Salad
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in a medium bowl.
  2. Combine parsley, vinegar, and oil, stirring with a whisk. Drizzle over salad; toss well to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.2 Kcal (503 kJ)
Calories from fat 31.86 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 1.61mg 1%
Sodium 168.52mg 7%
Potassium 282.35mg 6%
Total Carbs 17.63g 6%
Sugars 2.23g 9%
Dietary Fiber 0.96g 4%
Protein 5.39g 11%
Vitamin C 5.3mg 9%
Vitamin A 0.3mg 10%
Iron 12.6mg 70%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 102.14 Kcal (428 kJ)
Calories from fat 27.08 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 1.37mg 1%
Sodium 143.2mg 7%
Potassium 239.94mg 6%
Total Carbs 14.99g 6%
Sugars 1.89g 9%
Dietary Fiber 0.82g 4%
Protein 4.58g 11%
Vitamin C 4.5mg 9%
Vitamin A 0.3mg 10%
Iron 10.7mg 70%
Calcium 42.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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