Amount Per 1 Serving
Calories	159.24 Kcal (667 kJ)
Calories from fat	126.44 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Sodium	10.21mg	0%
Potassium	376.1mg	8%
Total Carbs	6.89g	2%
Sugars	4.19g	17%
Dietary Fiber	2.46g	10%
Protein	1.72g	3%
Vitamin C	22.7mg	38%
Vitamin A	0.4mg	12%
Iron	44.6mg	248%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	83.11 Kcal (348 kJ)
Calories from fat	65.99 Kcal
		% Daily Value*
Total Fat	7.33g	22%
Sodium	5.33mg	0%
Potassium	196.28mg	8%
Total Carbs	3.6g	2%
Sugars	2.19g	17%
Dietary Fiber	1.28g	10%
Protein	0.9g	3%
Vitamin C	11.9mg	38%
Vitamin A	0.2mg	12%
Iron	23.3mg	248%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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