Blackened Halibut with Remoulade Recipe

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Blackened Halibut with Remoulade
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  1. To prepare sauce, combine first 8 ingredients in a bowl. Cover and chill.
  2. To prepare fish, combine paprika and next 7 ingredients (through red pepper). Sprinkle fish evenly with seasoning mixture. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; sauté 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.78 Kcal (556 kJ)
Calories from fat 93.36 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 17.47mg 6%
Sodium 472.62mg 20%
Potassium 137.65mg 3%
Total Carbs 5.24g 2%
Sugars 1.31g 5%
Dietary Fiber 0.82g 3%
Protein 4.58g 9%
Vitamin C 4.1mg 7%
Iron 1.2mg 6%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 204.79 Kcal (857 kJ)
Calories from fat 143.99 Kcal
% Daily Value*
Total Fat 16g 16%
Cholesterol 26.94mg 6%
Sodium 728.97mg 20%
Potassium 212.31mg 3%
Total Carbs 8.09g 2%
Sugars 2.02g 5%
Dietary Fiber 1.26g 3%
Protein 7.06g 9%
Vitamin C 6.3mg 7%
Iron 1.8mg 6%
Calcium 26mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free

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