Halibut with Kiwi Salsa Recipe

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Halibut with Kiwi Salsa
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  1. In a large bowl, combine the mangoes, kiwi, red pepper, onion, jalapeno, 1 tablespoon lemon juice, lime juice, mint, honey and 1/4 teaspoon salt. Cover and refrigerate until serving.
  2. In a small bowl, combine oil and remaining lemon juice; drizzle over both sides of fish. Sprinkle with chili powder and remaining salt.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.58 Kcal (3666 kJ)
Calories from fat 549.98 Kcal
% Daily Value*
Total Fat 61.11g 94%
Cholesterol 187.68mg 63%
Sodium 624.41mg 26%
Potassium 1440.4mg 31%
Total Carbs 20.51g 7%
Sugars 16.23g 65%
Dietary Fiber 3.21g 13%
Protein 58.58g 117%
Vitamin C 102.9mg 171%
Vitamin A 0.1mg 4%
Iron 18.9mg 105%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 153.18 Kcal (641 kJ)
Calories from fat 96.22 Kcal
% Daily Value*
Total Fat 10.69g 94%
Cholesterol 32.83mg 63%
Sodium 109.24mg 26%
Potassium 252mg 31%
Total Carbs 3.59g 7%
Sugars 2.84g 65%
Dietary Fiber 0.56g 13%
Protein 10.25g 117%
Vitamin C 18mg 171%
Iron 3.3mg 105%
Calcium 7.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
  • 23

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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