Mushroom and Red Pepper Salad, Chive Vinaigrette Recipe

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Mushroom and Red Pepper Salad, Chive Vinaigrette
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Ingredients
10
Count
Nutrition
230
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. CHIVE VINAGRETTE:.
  2. In lg bowl wisk together all vinagrette ingredients.
  3. SALAD:.
  4. Clean and halve mushrooms, add to bowl with vinagrette.
  5. Add red pepper, cheese and parsley.
  6. Toss to coat and let stand for 1 hour.
  7. MAKE AHEAD:.
  8. Make, cover and chill for up to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.12 Kcal (963 kJ)
Calories from fat 177.29 Kcal
% Daily Value*
Total Fat 19.7g 30%
Cholesterol 12.64mg 4%
Sodium 595.1mg 25%
Potassium 298.98mg 6%
Total Carbs 5.15g 2%
Sugars 2.77g 11%
Dietary Fiber 1.38g 6%
Protein 8.93g 18%
Vitamin C 46.8mg 78%
Iron 1.1mg 6%
Calcium 234.3mg 23%
Amount Per 100 g
Calories 171.69 Kcal (719 kJ)
Calories from fat 132.28 Kcal
% Daily Value*
Total Fat 14.7g 30%
Cholesterol 9.43mg 4%
Sodium 444.02mg 25%
Potassium 223.07mg 6%
Total Carbs 3.84g 2%
Sugars 2.07g 11%
Dietary Fiber 1.03g 6%
Protein 6.67g 18%
Vitamin C 34.9mg 78%
Iron 0.8mg 6%
Calcium 174.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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