Salmon with Vegetable Salsa Recipe

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Salmon with Vegetable Salsa
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Ingredients
14
Count
Nutrition
553
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the tomatoes, cucumber, avocado, onion, cilantro, jalapeno, lime juice and salt; set aside.
  2. Drizzle salmon with lime juice. Sprinkle with salt and cayenne pepper. In a large skillet, cook fillets in butter for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.72 Kcal (2314 kJ)
Calories from fat 208.38 Kcal
% Daily Value*
Total Fat 23.15g 36%
Cholesterol 153.91mg 51%
Sodium 825.9mg 34%
Potassium 1527.06mg 32%
Total Carbs 14.54g 5%
Sugars 5.63g 23%
Dietary Fiber 4.51g 18%
Protein 68.55g 137%
Vitamin C 15.5mg 26%
Iron 0.5mg 3%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 101.47 Kcal (425 kJ)
Calories from fat 38.26 Kcal
% Daily Value*
Total Fat 4.25g 36%
Cholesterol 28.26mg 51%
Sodium 151.63mg 34%
Potassium 280.35mg 32%
Total Carbs 2.67g 5%
Sugars 1.03g 23%
Dietary Fiber 0.83g 18%
Protein 12.58g 137%
Vitamin C 2.8mg 26%
Iron 0.1mg 3%
Calcium 7.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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