Directions:
- Bring 3 quarts of water to a boil in a large saucepan. Add the quinoa, stir once and return to a boil. Cook, uncovered, over moderate heat 10 minutes. Strain and rinse well with cold water. Shake the sieve well to remove all moisture.
- When dry, transfer the quinoa to a large bowl. Add the remaining salad ingredients and toss well. Serve on lettuce-lined plates, topped with avocado slices and optional cracked pepper garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.1 Kcal (3195 kJ) | ||
| Calories from fat | 354.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.35g | 61% | |
|---|---|---|---|
| Sodium | 961.03mg | 40% | |
| Potassium | 3302.33mg | 70% | |
| Total Carbs | 80.38g | 27% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 29.74g | 119% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 51.8mg | 86% | |
| Iron | 13.1mg | 73% | |
| Calcium | 388.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 55.8 Kcal (234 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 61% | |
|---|---|---|---|
| Sodium | 70.27mg | 40% | |
| Potassium | 241.47mg | 70% | |
| Total Carbs | 5.88g | 27% | |
| Sugars | 0.96g | 52% | |
| Dietary Fiber | 2.17g | 119% | |
| Protein | 1.61g | 44% | |
| Vitamin C | 3.8mg | 86% | |
| Iron | 1mg | 73% | |
| Calcium | 28.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gasthaus Cucumber Salad
Whole cucumbers, Diced onion, Garlic cloves, chopped and 6 more.. -
Simple Tomato Herb Salad
Tomatoes, cored and cut into bite-sized pieces and 8 more.. -
Chimichurri Chicken Strips
Boneless skinless chicken breasts, cut in strips and 9 more.. -
Sweet Tea Rice Tabbouleh
Sweetened tea, Uncooked long-grain rice, Salt and 9 more.. -
Calico Black Bean Salad
Black beans, rinsed and drained and 11 more.. -
Fasulya Beeda Barda - Egyptian White Bean Salad
Navy beans, Red onion, Parsley, Tomatoes, Olive oil and 7 more.. -
Sweet and Sour Salad
Head romaine lettuce, coarsely chopped and 13 more.. -
Chicken Salad With Nectarines in Mint Vinaigrette
Fresh mint leaves, loosely packed, Sugar and 10 more.. -
Chicken Salad with Nectarines in Mint Vinaigrette
Loosely packed fresh mint leaves, Sugar and 10 more.. -
Orange, Cucumber and Jicama Salad
Head romaine lettuce and 9 more.. -
Layered Gazpacho Salad( Low Calorie)
Olive oil or 1/2 cup canola oil, Red wine vinegar and 12 more.. -
Favorite Mediterranean Salad
Torn romaine (about 2 large bunches), Cucumber, sliced and 12 more.. -
Blue Cheese Dressing
White wine vinegar, Milk, Onions, finely minced and 8 more.. -
Fashoulakia (Greek Green Bean Side Dish)
Olive oil, Chopped onion, Chopped fresh parsley and 7 more.. -
Fashoulakia
Olive oil, Chopped onion, Chopped fresh parsley and 7 more.. -
Easy Black Bean Salad
Olive oil, Red wine vinegar, Lemon juice, Salt, Pepper and 5 more..
Also Try
-
Quinoa Salad with Fresh Hearts of Palm (Ensalada de Quinoa con Chonta)
Quinoa, Chopped red onion and 4 more.. -
-
-
-
-
Quinoa Salad With Tahini Dressing
Quinoa, rinsed and drained, Salt, divided, Lemon juice and 12 more.. -
-
Quinoa Salad With Sun-Dried Tomatoes
Quinoa, Sun-dried tomatoes , julienne sliced packed in oil and 5 more.. -
Quinoa Salad with Dried Fruit and Nuts
Quinoa, Salt, Water, Green onions, chopped, Chopped celery and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
