Guacamole Dip Recipe

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Guacamole Dip
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Ingredients:

Directions:

  1. )Stir all ingredients until well mixed.2)Cover,chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.34 Kcal (1559 kJ)
Calories from fat 271.35 Kcal
% Daily Value*
Total Fat 30.15g 46%
Sodium 1185.74mg 49%
Potassium 1392.37mg 30%
Total Carbs 29.77g 10%
Sugars 8.67g 35%
Dietary Fiber 16.53g 66%
Protein 6.08g 12%
Vitamin C 132.7mg 221%
Iron 2.4mg 13%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 96.02 Kcal (402 kJ)
Calories from fat 69.98 Kcal
% Daily Value*
Total Fat 7.78g 46%
Sodium 305.8mg 49%
Potassium 359.09mg 30%
Total Carbs 7.68g 10%
Sugars 2.24g 35%
Dietary Fiber 4.26g 66%
Protein 1.57g 12%
Vitamin C 34.2mg 221%
Iron 0.6mg 13%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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