Directions:
- Start by mixing together the chopped onions, garlic and tomatoes in a bowl. No one wants to take a big bite of raw garlic or onions, so make sure you chop them finely, especially the garlic.
- Cut the avocados in half to remove the pit and the skin, then place the flesh in a large, separate bowl. Mash the avocados with a large fork just enough so that they can be stirred. DO NOT liquefy it, the more chunks the better.
- Gently fold the onions, garlic, and tomatoes into the bowl with the avocado. The mixture will naturally become creamier, so it's best not to stir it into oblivion!
- Sprinkle or squeeze lime juice over the mixture, then salt and grind pepper to taste. I suggest a lot of pepper and a little salt. If you put too much pepper, add more lime juice; too much lime juice, add more salt and pepper.
- Serve immediately or same day with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.86 Kcal (946 kJ) | ||
| Calories from fat | 169.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Sodium | 12.42mg | 1% | |
| Potassium | 774.37mg | 16% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 10.54g | 42% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.07 Kcal (432 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 29% | |
|---|---|---|---|
| Sodium | 5.67mg | 1% | |
| Potassium | 353.39mg | 16% | |
| Total Carbs | 8.35g | 6% | |
| Sugars | 1.76g | 15% | |
| Dietary Fiber | 4.81g | 42% | |
| Protein | 1.59g | 7% | |
| Vitamin C | 13.6mg | 50% | |
| Iron | 0.7mg | 9% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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