Directions:
- Peel the tomato after fast blanching in boiling water.
- Take out the seed.
- Mixed all other ingredient to taste.
- Keep cold for half an hour before serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.02 Kcal (737 kJ) | ||
| Calories from fat | 144.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Sodium | 7.93mg | 0% | |
| Potassium | 457.37mg | 10% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.64 Kcal (526 kJ) | ||
| Calories from fat | 103.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 25% | |
|---|---|---|---|
| Sodium | 5.66mg | 0% | |
| Potassium | 326.47mg | 10% | |
| Total Carbs | 6.61g | 3% | |
| Sugars | 2.04g | 11% | |
| Dietary Fiber | 3.6g | 20% | |
| Protein | 1.43g | 4% | |
| Vitamin C | 11.3mg | 26% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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