Directions:
- Mash avocados in a bowl until creamy.
- Mix tomatoes, onion, cilantro, lemon juice, and jalapeno pepper into mashed avocado until well combined; season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.82 Kcal (736 kJ) | ||
| Calories from fat | 135.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 10.33mg | 0% | |
| Potassium | 630.42mg | 13% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 1mg | 6% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.89 Kcal (439 kJ) | ||
| Calories from fat | 80.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 23% | |
|---|---|---|---|
| Sodium | 6.16mg | 0% | |
| Potassium | 376.09mg | 13% | |
| Total Carbs | 7.5g | 4% | |
| Sugars | 1.87g | 13% | |
| Dietary Fiber | 4.67g | 31% | |
| Protein | 1.56g | 5% | |
| Vitamin C | 14.6mg | 41% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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