Directions:
- In a large bowl, combine all ingredients.
- Mash with a fork to desired consistency.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.08 Kcal (1160 kJ) | ||
| Calories from fat | 226.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Sodium | 207.35mg | 9% | |
| Potassium | 884.15mg | 19% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 12.17g | 49% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.42 Kcal (575 kJ) | ||
| Calories from fat | 112.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 39% | |
|---|---|---|---|
| Sodium | 102.83mg | 9% | |
| Potassium | 438.48mg | 19% | |
| Total Carbs | 8.51g | 6% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 6.04g | 49% | |
| Protein | 1.84g | 7% | |
| Vitamin C | 10.7mg | 36% | |
| Iron | 0.8mg | 9% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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