Directions:
- In a large bowl, mash avocado with lemon juice. Stir in the tomato, onion, chilies, garlic and salt if desired. Cover; chill. Serve with tortilla chips. Yield: about 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.45 Kcal (127 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 50.22mg | 2% | |
| Potassium | 108.38mg | 2% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 100.36 Kcal (420 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 4% | |
|---|---|---|---|
| Sodium | 165.54mg | 2% | |
| Potassium | 357.25mg | 2% | |
| Total Carbs | 7.79g | 1% | |
| Sugars | 2g | 2% | |
| Dietary Fiber | 4.38g | 5% | |
| Protein | 1.54g | 1% | |
| Vitamin C | 15.6mg | 8% | |
| Iron | 0.6mg | 1% | |
| Calcium | 13.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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