Directions:
- On a preheated grill roast your poblanos for about 10 minutes or until the skins begin to blister and char. Place into a bowl and cover with plastic wrap for about 5 minutes. In a medium skillet add the butter and saute the onion and red bell pepper until soft for about 5 minutes. Once cooked place into a medium bowl. In the same cleaned skillet toast the pepita seeds for about 3 minutes. Place into bowl with onions, peppers, diced tomato, cooked rice, salt, pepper and cilantro. Mix well. Carefully remove skins from poblanos. With a paring knife or your fingernail (the poblano with be tender), make a slit in the poblano from bottom to top. Pull and discard the seeds and inner membranes, being careful not to tear the rest of the poblano. With a spoon stuff poblanos with rice mixture. Top with cheese. Cover a section of the grill with foil and place the poblanos back on the grill for about 5 to 10 minutes until cheese melts. Top with a dollop of sour cream.
- For Rice:
- Boil 2 cups salted water. Add rice, cover and lower heat. Cook for about 15 minutes. Fluff with fork when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.34 Kcal (2338 kJ) | ||
| Calories from fat | 280.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.16g | 48% | |
|---|---|---|---|
| Cholesterol | 77.97mg | 26% | |
| Sodium | 660.27mg | 28% | |
| Potassium | 308.56mg | 7% | |
| Total Carbs | 53.79g | 18% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 15mg | 83% | |
| Calcium | 512mg | 51% | |
| Amount Per 100 g | |||
| Calories | 140.86 Kcal (590 kJ) | ||
| Calories from fat | 70.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 48% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 26% | |
| Sodium | 166.58mg | 28% | |
| Potassium | 77.85mg | 7% | |
| Total Carbs | 13.57g | 18% | |
| Sugars | 0.88g | 14% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 5.27g | 42% | |
| Vitamin C | 8.7mg | 57% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 3.8mg | 83% | |
| Calcium | 129.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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