Directions:
- Preheat oven to 300 degrees. Lightly grease a medium baking dish.
- Melt 1/4 cup butter in medium skillet over medium heat. Stir in onion, mushrooms and garlic. Cook until tender, about 10 minutes.
- Stir in 2 tablespoons flour; sauté a few minutes more. Stir in stock, celery salt, white pepper and white wine.
- Reduce heat to low, and cook, stirring frequently, until thickened and well blended, about 10 minutes.
- Mix 1/2 cup Monterey Jack cheese into the thickened sauce mixture and stir until melted; set aside.
- In a shallow bowl mix flour, salt & pepper.
- Dredge chicken in flour mixture to coat.
- (Make sure chicken is dry-I put between paper towels).
- Melt 1/4 cup butter in a large skillet (cast iron is good). Have butter very hot-you just want to slightly brown (DO NOT OVER COOK).
- Arrange chicken in baking dish and cover with sauce.
- Top chicken and sauce with remaining 1 cup cheese.
- Bake in preheated oven 25 minutes, or until chicken is no longer pink.
- I put the pepper flakes in the broth.
- Hope you enjoy as much as we did.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.92 Kcal (2533 kJ) | ||
| Calories from fat | 289.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.22g | 50% | |
|---|---|---|---|
| Cholesterol | 209.68mg | 70% | |
| Sodium | 1171.87mg | 49% | |
| Potassium | 844.54mg | 18% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 61.06g | 122% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 355.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 160.72 Kcal (673 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 50% | |
|---|---|---|---|
| Cholesterol | 55.71mg | 70% | |
| Sodium | 311.34mg | 49% | |
| Potassium | 224.38mg | 18% | |
| Total Carbs | 4.48g | 6% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 16.22g | 122% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 94.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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