Directions:
- Preheat oven to 375°F.
- In a 10-inch sauté pan set over a medium high heat, add the butter. Once the butter is melted, add the onions and sauté for 3-4 minutes.
- Add the jalapeños and the garlic and sauté for 2 more minutes.
- Add the corn and sauté for 5-6 minutes.
- Remove the corn, jalapeños, garlic, and onion mixture to a mixing bowl. Add the remaining ingredients to the mixing bowl and blend well. Season the dip with salt and cayenne pepper.
- Place in a casserole dish and bake in the oven for 20 minutes or until the dip begins to bubble.
- Serve with your favorite chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.72 Kcal (1648 kJ) | ||
| Calories from fat | 271.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Cholesterol | 51.34mg | 17% | |
| Sodium | 316.98mg | 13% | |
| Potassium | 253.52mg | 5% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 253mg | 25% | |
| Amount Per 100 g | |||
| Calories | 238.41 Kcal (998 kJ) | ||
| Calories from fat | 164.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 46% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 17% | |
| Sodium | 191.94mg | 13% | |
| Potassium | 153.51mg | 5% | |
| Total Carbs | 10.62g | 6% | |
| Sugars | 2.25g | 15% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 6.48g | 21% | |
| Vitamin C | 31.1mg | 86% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.5mg | 23% | |
| Calcium | 153.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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