Directions:
- Heat butter in nonstick skillet over medium heat.
- Add onions, corn, and garlic, and saute for 30 seconds.
- Add tomato and jalapeno and saute for 4 minutes. Stir in shrimp, lemon/lime juice, cilantro and salt; saute for 3 minutes. Remove corn mixture from skillet and keep warm.
- Place 1 tortilla in a medium non-stick skillet over medium heat; top with 1/4 cup cheese. Spoon 1/2 cup corn mixture over cheese; top with another tortilla.
- Cook 3 minutes pressing down with a spatula until cheese melts.
- Turn carefully; cook until thoroughly heated (about 1 minute).
- Repeat procedure with the remaining tortillas, cheese and corn mixture.
- Cut each quesadilla into quarters, serve with homemade salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.56 Kcal (2929 kJ) | ||
| Calories from fat | 326.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.23g | 56% | |
|---|---|---|---|
| Cholesterol | 93.15mg | 31% | |
| Sodium | 1421.49mg | 59% | |
| Potassium | 420.82mg | 9% | |
| Total Carbs | 67.17g | 22% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 26.76g | 54% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.6mg | 14% | |
| Calcium | 503.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 235.25 Kcal (985 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 56% | |
|---|---|---|---|
| Cholesterol | 31.33mg | 31% | |
| Sodium | 478.02mg | 59% | |
| Potassium | 141.51mg | 9% | |
| Total Carbs | 22.59g | 22% | |
| Sugars | 1.48g | 18% | |
| Dietary Fiber | 1.64g | 20% | |
| Protein | 9g | 54% | |
| Vitamin C | 3.9mg | 19% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.9mg | 14% | |
| Calcium | 169.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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