Grilled Pork Kabobs Recipe

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Grilled Pork Kabobs
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Ingredients:

Directions:

  1. Mix pineapple juice, lime juice, olive oil, soy sauce.
  2. Add marinade to pork and marinate at least 4 hours.
  3. Soak wooden skewers in water for at least 30 minutes prevent burning.
  4. Thread pork and pineapple chunks on skewers, beginning and ending with pork.
  5. Sprinkle with garlic salt and rosemary.
  6. Grill 10-12 minutes, brushing with marinade and turning until pork reaches 145 degrees.
  7. Enjoy with a light salad and simple glass of wine.
  8. Preparation time does not include marinade time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.7 Kcal (1506 kJ)
Calories from fat 125.21 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 110.54mg 37%
Sodium 2762.9mg 115%
Potassium 899.45mg 19%
Total Carbs 19.62g 7%
Sugars 12.14g 49%
Dietary Fiber 2.64g 11%
Protein 40.92g 82%
Vitamin C 21.3mg 36%
Iron 2.9mg 16%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 103.14 Kcal (432 kJ)
Calories from fat 35.9 Kcal
% Daily Value*
Total Fat 3.99g 21%
Cholesterol 31.7mg 37%
Sodium 792.27mg 115%
Potassium 257.92mg 19%
Total Carbs 5.63g 7%
Sugars 3.48g 49%
Dietary Fiber 0.76g 11%
Protein 11.73g 82%
Vitamin C 6.1mg 36%
Iron 0.8mg 16%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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