Barbecued Pork Tenderloins Recipe

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Barbecued Pork Tenderloins
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  1. Place tenderloins in shallow noncorrosive pan. Add orange juice, soy sauce, honey, garlic, rosemary, and a generous grinding of pepper. Turn tenderloins over several times to mix marinade. Refrigerate coverede, turning meat once or twice, at least 2 hours.
  2. Start charcoal or gas grill for grilling.
  3. When coals are very hot and covered with gray ash, or gas grill is preheated, brush grill rack with oil and place tenderloins on grill. Sprinkle lightly with salt. Grill, turning once, until brown and crusty on outside but still juicy inside, 20-25 minutes. Let stand 10 minutes on serving platter fefore slicing. Slice diagonally 1/2-inch thick. Serve at once.
  4. Note: Pork tenderloins can also be grilled under broiler. Broil 6 inches from heat, turning once, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.96 Kcal (1390 kJ)
Calories from fat 46.09 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 165.81mg 55%
Sodium 1213.35mg 51%
Potassium 1108.35mg 24%
Total Carbs 12.16g 4%
Sugars 10.64g 43%
Dietary Fiber 0.22g 1%
Protein 55.83g 112%
Vitamin C 10.9mg 18%
Iron 2.9mg 16%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 108.56 Kcal (455 kJ)
Calories from fat 15.07 Kcal
% Daily Value*
Total Fat 1.67g 8%
Cholesterol 54.22mg 55%
Sodium 396.79mg 51%
Potassium 362.45mg 24%
Total Carbs 3.98g 4%
Sugars 3.48g 43%
Dietary Fiber 0.07g 1%
Protein 18.26g 112%
Vitamin C 3.6mg 18%
Iron 1mg 16%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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