Jerk Pork St. Thomas Style Recipe

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Jerk Pork St. Thomas Style
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Ingredients:

Directions:

  1. Trim the tenderloins of fat.
  2. Process the chilies, onion, and ginger into a smooth puree using a blender or food processor. Add the chile paste, peanut oil, soy sauce, allspice, garlic salt, and bay leaf and process to blend well.
  3. Divide the marinade in half and, wearing rubber gloves, rub half the marinade over the pork. Cover the tenderloins with plastic wrap and let refrigerate overnight in the refrigerator. Reserve the remaining marinade.
  4. When ready to cook, prepare a hot fire in your grill. Remove the pork from the marinade and pat dry with paper towels.
  5. Place directly over the coals, cover, and cook, turning every 10 minutes, until an instant-read meat thermometer inserted into the center registers at least 145 degrees F, about 30 minutes. Cover between turns. If you like your pork more done, then aim for 155 to 165 degrees F.
  6. Combine the reserved marinade in a small saucepan with the water and simmer gently over low heat for 10 to 15 minutes, stirring to prevent scorching or burning.
  7. Remove the pork from the grill and let it rest for 10 minutes before slicing. Serve with the heated marinade and barbecue sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.38 Kcal (408 kJ)
Calories from fat 65.08 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 6.91mg 2%
Sodium 571.49mg 24%
Potassium 163.99mg 3%
Total Carbs 4.67g 2%
Sugars 2.13g 9%
Dietary Fiber 0.98g 4%
Protein 3.88g 8%
Vitamin C 35.3mg 59%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 107.06 Kcal (448 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 11%
Cholesterol 7.6mg 2%
Sodium 628.25mg 24%
Potassium 180.27mg 3%
Total Carbs 5.14g 2%
Sugars 2.34g 9%
Dietary Fiber 1.07g 4%
Protein 4.26g 8%
Vitamin C 38.8mg 59%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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