Pork Tenderloin with Steamed Kale Recipe

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Pork Tenderloin with Steamed Kale
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). In a small bowl , whisk olive oil with lime juice. Season with cilantro, garlic salt, and peppercorns.
  2. Brush the pork tenderloin with three tablespoons of the lime dressing. Wrap in aluminum foil, and place on in a large baking dish. Roast in preheated oven for 30 to 45 minutes, or until a meat thermometer reads 170 degrees.
  3. While the tenderloin is cooking, place kale in a steamer. Cook for 20 minutes, or until tender.
  4. Slice the pork tenderloin into 1 1/2 inch thick slices. Serve on top of the kale. Whisk the remaining dressing, and drizzle over pork and kale.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.92 Kcal (2889 kJ)
Calories from fat 540.13 Kcal
% Daily Value*
Total Fat 60.01g 92%
Cholesterol 74.22mg 25%
Sodium 226.01mg 9%
Potassium 1045.33mg 22%
Total Carbs 13.93g 5%
Sugars 0.69g 3%
Dietary Fiber 1.01g 4%
Protein 28.69g 57%
Vitamin C 145.8mg 243%
Vitamin A 1.1mg 38%
Iron 2.6mg 14%
Calcium 187.1mg 19%
Amount Per 100 g
Calories 216.57 Kcal (907 kJ)
Calories from fat 169.55 Kcal
% Daily Value*
Total Fat 18.84g 92%
Cholesterol 23.3mg 25%
Sodium 70.95mg 9%
Potassium 328.14mg 22%
Total Carbs 4.37g 5%
Sugars 0.22g 3%
Dietary Fiber 0.32g 4%
Protein 9.01g 57%
Vitamin C 45.8mg 243%
Vitamin A 0.4mg 38%
Iron 0.8mg 14%
Calcium 58.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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