Green Bean And Tomato Salad Recipe

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Green Bean And Tomato Salad
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Ingredients:

  • 2 cups cherry tomatoes
  • 1/4 cup olive oil
  • 3 tbsp lemon juice
  • 1-2 tbsp (to taste) organic no salt seasoninng
  • 3/4 cup feta cheese

Directions:

  1. Cut the beans in 1-2 inch pieces, cover with water and boil 8-10 minutes until tender but still crisp.
  2. Drain the beans and place in ice water to cool then drain again.
  3. Whisk olive oil, vinegar, lemon juice and seasoning together and pour over beans. Toss to coat.
  4. Cut cherry tomatoes in halves (or use large tomatoes cut to about that size) and toss into bean mixture.
  5. Add feta cheese and toss again.
  6. Refrigerate at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.5 Kcal (479 kJ)
Calories from fat 71.62 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 10.01mg 3%
Sodium 132.89mg 6%
Potassium 275.43mg 6%
Total Carbs 8.31g 3%
Sugars 4.2g 17%
Dietary Fiber 3.02g 12%
Protein 3.69g 7%
Vitamin C 16.9mg 28%
Iron 1mg 6%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 78.21 Kcal (327 kJ)
Calories from fat 48.92 Kcal
% Daily Value*
Total Fat 5.44g 12%
Cholesterol 6.84mg 3%
Sodium 90.77mg 6%
Potassium 188.15mg 6%
Total Carbs 5.68g 3%
Sugars 2.87g 17%
Dietary Fiber 2.06g 12%
Protein 2.52g 7%
Vitamin C 11.5mg 28%
Iron 0.7mg 6%
Calcium 63.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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