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White Bean, Tomato, and Green Bean Salad Recipe

White Bean, Tomato, and Green Bean Salad Recipe

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White Bean, Tomato, and Green Bean Salad

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Ingredients:

Serving

1 tbsp fresh lemon juice
1 tbsp balsamic vinegar
1 tbsp extravirgin olive oil
1/4 tsp sugar
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
5 cups (1-inch) cut green beans (about 1 lb)
1 cup finely chopped tomato
1 tbsp chopped fresh dill
1 (15-oz) can navy beans, rinsed and drained
1/2 cup (2 oz) feta cheese, crumbled

Directions:

To prepare dressing, combine first 7 ingredients, stirring with a whisk.
To prepare salad, place green beans into a large saucepan of boiling water; cook 5 minutes. Drain and plunge beans into ice water; drain. Place beans in a large bowl. Add tomato, dill, and navy beans; toss to combine. Drizzle with dressing; toss gently to coat. Sprinkle with cheese. Cover and chill at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.51 Kcal (278 kJ)
Calories from fat	7.45 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Cholesterol	3.15mg	1%
Sodium	196.14mg	8%
Potassium	384.92mg	8%
Total Carbs	12.39g	4%
Sugars	5.77g	23%
Dietary Fiber	3.9g	16%
Protein	3.77g	8%
Vitamin C	22.9mg	38%
Iron	1.4mg	8%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	36.52 Kcal (153 kJ)
Calories from fat	4.09 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	1.73mg	1%
Sodium	107.69mg	8%
Potassium	211.34mg	8%
Total Carbs	6.8g	4%
Sugars	3.17g	23%
Dietary Fiber	2.14g	16%
Protein	2.07g	8%
Vitamin C	12.6mg	38%
Iron	0.8mg	8%
Calcium	37.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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