White Bean, Tomato, and Green Bean Salad Recipe

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White Bean, Tomato, and Green Bean Salad
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  1. To prepare dressing, combine first 7 ingredients, stirring with a whisk.
  2. To prepare salad, place green beans into a large saucepan of boiling water; cook 5 minutes. Drain and plunge beans into ice water; drain. Place beans in a large bowl. Add tomato, dill, and navy beans; toss to combine. Drizzle with dressing; toss gently to coat. Sprinkle with cheese. Cover and chill at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.51 Kcal (278 kJ)
Calories from fat 7.45 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 3.15mg 1%
Sodium 196.14mg 8%
Potassium 384.92mg 8%
Total Carbs 12.39g 4%
Sugars 5.77g 23%
Dietary Fiber 3.9g 16%
Protein 3.77g 8%
Vitamin C 22.9mg 38%
Iron 1.4mg 8%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 36.52 Kcal (153 kJ)
Calories from fat 4.09 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 1.73mg 1%
Sodium 107.69mg 8%
Potassium 211.34mg 8%
Total Carbs 6.8g 4%
Sugars 3.17g 23%
Dietary Fiber 2.14g 16%
Protein 2.07g 8%
Vitamin C 12.6mg 38%
Iron 0.8mg 8%
Calcium 37.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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