Amount Per 1 Serving
Calories	293.62 Kcal (1229 kJ)
Calories from fat	162.93 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Cholesterol	33.38mg	11%
Sodium	1277.02mg	53%
Potassium	1032.88mg	22%
Total Carbs	20.65g	7%
Sugars	9.15g	37%
Dietary Fiber	7.87g	31%
Protein	9.6g	19%
Vitamin C	52.6mg	88%
Vitamin A	0.7mg	25%
Iron	16.2mg	90%
Calcium	312.1mg	31%

Amount Per 100 g
Calories	48.99 Kcal (205 kJ)
Calories from fat	27.18 Kcal
		% Daily Value*
Total Fat	3.02g	28%
Cholesterol	5.57mg	11%
Sodium	213.06mg	53%
Potassium	172.33mg	22%
Total Carbs	3.44g	7%
Sugars	1.53g	37%
Dietary Fiber	1.31g	31%
Protein	1.6g	19%
Vitamin C	8.8mg	88%
Vitamin A	0.1mg	25%
Iron	2.7mg	90%
Calcium	52.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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