Quick Green Bean and Tomato salad Recipe

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Quick Green Bean and Tomato  salad
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Ingredients:

Directions:

  1. Heat beans in small pot over low heat until heated through.
  2. Take off heat and add salad dressing.
  3. After cooling 10 minutes, add tomato.
  4. Chill 1 hour and serve.
  5. Variations: Add 1 TBS. bacon bits or 1 TBS. almond slices after chilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.27 Kcal (64 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 0.9mg 0%
Sodium 5.48mg 0%
Potassium 56.67mg 1%
Total Carbs 1.61g 1%
Sugars 1.32g 5%
Dietary Fiber 0.26g 1%
Protein 0.22g 0%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 45.01 Kcal (188 kJ)
Calories from fat 23.88 Kcal
% Daily Value*
Total Fat 2.65g 1%
Cholesterol 2.65mg 0%
Sodium 16.16mg 0%
Potassium 167.06mg 1%
Total Carbs 4.76g 1%
Sugars 3.88g 5%
Dietary Fiber 0.77g 1%
Protein 0.66g 0%
Vitamin C 7.6mg 4%
Iron 0.5mg 1%
Calcium 12.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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