Green Bean, Tomato and Salami Salad Recipe

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Green Bean, Tomato and Salami Salad
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Ingredients:

Directions:

  1. Cut salami into 2 inch by 1/4 inch thick sticks, put into mixing bowl.
  2. Trim tips and ends from green beans. Cut into pieces about 3 inches long. Steam for 10 mins or until beans are tender. Drain. Combine beans with the salami in bowl. Add the sliced green onion.
  3. Cut tomatoes into wedges and add to the green bean mixture in bowl.
  4. For the dressing, put the mustard and vinegar into a small mixing bowl. Add salt & pepper. Slowly whisk in the olive oil until mixture is creamy.
  5. Pour dressing over salami & vegetables. Turn over gently with spatula until all pieces are coated.
  6. Cover and refrigerate for two hours or more.
  7. NOTE: Recipe can be doubled or halved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.61 Kcal (1338 kJ)
Calories from fat 239.49 Kcal
% Daily Value*
Total Fat 26.61g 41%
Cholesterol 40.25mg 13%
Sodium 737.68mg 31%
Potassium 470.03mg 10%
Total Carbs 11.4g 4%
Sugars 6.19g 25%
Dietary Fiber 4.07g 16%
Protein 10.3g 21%
Vitamin C 20.8mg 35%
Iron 2.4mg 13%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 131.75 Kcal (552 kJ)
Calories from fat 98.72 Kcal
% Daily Value*
Total Fat 10.97g 41%
Cholesterol 16.59mg 13%
Sodium 304.09mg 31%
Potassium 193.75mg 10%
Total Carbs 4.7g 4%
Sugars 2.55g 25%
Dietary Fiber 1.68g 16%
Protein 4.25g 21%
Vitamin C 8.6mg 35%
Iron 1mg 13%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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