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Green Bean, Tomato and Salami Salad Recipe

Green Bean, Tomato and Salami Salad Recipe

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Ingredients:

Serving

1/2 lb salami ( chunk form , rather than sliced)
1 lb green beans
1/4 cup sliced green onion
3 tomatoes
1 tbsp dijon-style mustard
1 tbsp white wine vinegar
1 dash salt
1 dash fresh ground pepper
1/4 cup olive oil

Directions:

Cut salami into 2 inch by 1/4 inch thick sticks, put into mixing bowl.
Trim tips and ends from green beans. Cut into pieces about 3 inches long. Steam for 10 mins or until beans are tender. Drain. Combine beans with the salami in bowl. Add the sliced green onion.
Cut tomatoes into wedges and add to the green bean mixture in bowl.
For the dressing, put the mustard and vinegar into a small mixing bowl. Add salt & pepper. Slowly whisk in the olive oil until mixture is creamy.
Pour dressing over salami & vegetables. Turn over gently with spatula until all pieces are coated.
Cover and refrigerate for two hours or more.
NOTE: Recipe can be doubled or halved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.61 Kcal (1338 kJ)
Calories from fat	239.49 Kcal
		% Daily Value*
Total Fat	26.61g	41%
Cholesterol	40.25mg	13%
Sodium	737.68mg	31%
Potassium	470.03mg	10%
Total Carbs	11.4g	4%
Sugars	6.19g	25%
Dietary Fiber	4.07g	16%
Protein	10.3g	21%
Vitamin C	20.8mg	35%
Iron	2.4mg	13%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	131.75 Kcal (552 kJ)
Calories from fat	98.72 Kcal
		% Daily Value*
Total Fat	10.97g	41%
Cholesterol	16.59mg	13%
Sodium	304.09mg	31%
Potassium	193.75mg	10%
Total Carbs	4.7g	4%
Sugars	2.55g	25%
Dietary Fiber	1.68g	16%
Protein	4.25g	21%
Vitamin C	8.6mg	35%
Iron	1mg	13%
Calcium	22.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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