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Green Bean, Chickpea, and Tomato Salad Recipe

Green Bean, Chickpea, and Tomato Salad Recipe

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Ingredients:

Serving

2 cups green beans, trimmed (8 oz)
4 cups coarsely chopped tomato (about 2 1/2 lb)
1 cup thinly sliced red onion
1/2 cup (2 oz) crumbled feta cheese
2 tbsp chopped fresh mint
2 tbsp red wine vinegar
1/2 tsp salt
2 1/2 tsp extravirgin olive oil
1/4 tsp black pepper
1 (15 1/2-oz) can chickpeas ( garbanzo beans), rinsed and drained

Directions:

Place the beans in a large saucepan of boiling water, and cook 3 minutes. Drain and plunge beans into ice water. Drain.
Combine beans, tomato, and remaining ingredients in a large bowl; toss well to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.64 Kcal (354 kJ)
Calories from fat	7.47 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Cholesterol	2.1mg	1%
Sodium	237.56mg	10%
Potassium	628.38mg	13%
Total Carbs	15.32g	5%
Sugars	8.18g	33%
Dietary Fiber	4.44g	18%
Protein	4.22g	8%
Vitamin C	33.9mg	56%
Vitamin A	0.2mg	8%
Iron	30.2mg	168%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	31.62 Kcal (132 kJ)
Calories from fat	2.79 Kcal
		% Daily Value*
Total Fat	0.31g	1%
Cholesterol	0.79mg	1%
Sodium	88.75mg	10%
Potassium	234.76mg	13%
Total Carbs	5.72g	5%
Sugars	3.06g	33%
Dietary Fiber	1.66g	18%
Protein	1.58g	8%
Vitamin C	12.7mg	56%
Vitamin A	0.1mg	8%
Iron	11.3mg	168%
Calcium	23.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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