Directions:
- Cook spinach, onions and garlic in small nonstick skillet on medium heat 4 min. or until onions are crisp-tender, stirring frequently. Stir in tomatoes.
- Whisk eggs and milk until blended. Add to skillet; tilt skillet to evenly coat spinach mixture. Cook 2 to 3 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Top with 3 Tbsp. cheese; cook 1 to 2 min. or until eggs are set but top is still slightly moist.
- Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Remove from heat. Sprinkle with remaining cheese; cut in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.95 Kcal (456 kJ) | ||
| Calories from fat | 53.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 168.68mg | 56% | |
| Sodium | 241.78mg | 10% | |
| Potassium | 128.75mg | 3% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.83 Kcal (527 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 9% | |
|---|---|---|---|
| Cholesterol | 194.8mg | 56% | |
| Sodium | 279.22mg | 10% | |
| Potassium | 148.69mg | 3% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 4.55g | 16% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 10.16g | 18% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 83.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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