Directions:
- Combine onion, garlic and butter in a small microwave-safe bowl.
- Cover and microwave 1 minute or until onion is tender.
- In a bowl, lightly beat eggs with whisk.
- Stir in onion mixture, spinach, mozzarella, 3/4 cup blue cheese, diced tomatoes and walnuts.
- Place in a greased shallow 1 quart baking dish.
- Bake, uncovered, at 400 for 30-35 minutes or until a knife inserted near the center comes out clean.
- Garnish with remaining blue cheese and sliced tomatoes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.12 Kcal (1575 kJ) | ||
| Calories from fat | 242.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.91g | 41% | |
|---|---|---|---|
| Cholesterol | 278.06mg | 93% | |
| Sodium | 769.09mg | 32% | |
| Potassium | 308.87mg | 7% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 28.47g | 57% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 632.8mg | 63% | |
| Amount Per 100 g | |||
| Calories | 199.41 Kcal (835 kJ) | ||
| Calories from fat | 128.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 41% | |
|---|---|---|---|
| Cholesterol | 147.42mg | 93% | |
| Sodium | 407.75mg | 32% | |
| Potassium | 163.75mg | 7% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 15.09g | 57% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 0.8mg | 8% | |
| Calcium | 335.5mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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