Greek Omelet With Asparagus and Feta Cheese Recipe

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Greek Omelet With Asparagus and Feta Cheese
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium heat; cook and stir asparagus and red bell pepper until the vegetables start to soften, about 3 minutes. Stir in cherry tomatoes, spinach, garlic, oregano, basil, and salt and continue cooking until tomatoes are soft and spinach has cooked down, another 3 to 5 minutes. Remove from heat and transfer vegetables to a plate.
  2. Melt butter in clean skillet over medium heat. Whisk eggs and milk in a bowl and pour into hot butter, swirling skillet to cover entire bottom with egg mixture. Pull up an edge of the omelet with a spatula and tilt pan to allow unset egg to run underneath and cook; continue around pan, lifting omelet edge and tilting pan, until all the egg mixture is set. Sprinkle omelet with salt.
  3. Spoon cooked asparagus mixture onto one side of the omelet and sprinkle with feta and Cheddar cheeses. Gently fold half the omelet over the vegetables and cheese and press edges lightly to seal in the filling. Cook until filling is hot and Cheddar cheese has melted, 1 to 2 more minutes. Cut in slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1286.34 Kcal (5386 kJ)
Calories from fat 962.14 Kcal
% Daily Value*
Total Fat 106.9g 164%
Cholesterol 1274.7mg 425%
Sodium 1533.5mg 64%
Potassium 1317.16mg 28%
Total Carbs 23.22g 8%
Sugars 13.54g 54%
Dietary Fiber 6.12g 24%
Protein 64.68g 129%
Vitamin C 80.5mg 134%
Vitamin A 2.5mg 85%
Iron 36.2mg 201%
Calcium 975.4mg 98%
Amount Per 100 g
Calories 152.11 Kcal (637 kJ)
Calories from fat 113.78 Kcal
% Daily Value*
Total Fat 12.64g 164%
Cholesterol 150.74mg 425%
Sodium 181.34mg 64%
Potassium 155.76mg 28%
Total Carbs 2.75g 8%
Sugars 1.6g 54%
Dietary Fiber 0.72g 24%
Protein 7.65g 129%
Vitamin C 9.5mg 134%
Vitamin A 0.3mg 85%
Iron 4.3mg 201%
Calcium 115.3mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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