Greek Omelet with Feta Recipe

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Greek Omelet with Feta
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Ingredients:

Directions:

  1. COOK spinach, onions and garlic in small nonstick skillet on medium heat 4 min. or until onions are crisp-tender, stirring frequently. Stir in tomatoes.
  2. WHISK eggs and milk until blended. Add to skillet; tilt skillet to evenly coat spinach mixture. Cook 2 to 3 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Top with 3 Tbsp. cheese; cook 1 to 2 min. or until eggs are set but top is still slightly moist.
  3. SLIP spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Remove from heat. Sprinkle with remaining cheese; cut in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.95 Kcal (456 kJ)
Calories from fat 53.93 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 168.68mg 56%
Sodium 241.78mg 10%
Potassium 128.75mg 3%
Total Carbs 5.7g 2%
Sugars 3.94g 16%
Dietary Fiber 0.31g 1%
Protein 8.8g 18%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 125.83 Kcal (527 kJ)
Calories from fat 62.29 Kcal
% Daily Value*
Total Fat 6.92g 9%
Cholesterol 194.8mg 56%
Sodium 279.22mg 10%
Potassium 148.69mg 3%
Total Carbs 6.58g 2%
Sugars 4.55g 16%
Dietary Fiber 0.35g 1%
Protein 10.16g 18%
Vitamin C 2.7mg 4%
Iron 1mg 5%
Calcium 83.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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